Appointments currently available for telephone or online CBT

Joy Bowhay

BABCP Accredited Cognitive Behavioural Therapist in Leeds

I am a mental health nurse who had over 30 years’ experience working for the NHS and is fully accredited by the BABCP to provide Cognitive Behavioural Therapy (CBT). I am also qualified to provide supervision for CBT trainees or therapists.

My Approach

I take an integrative-based approach towards Cognitive Behavioural Therapy. This means I work collaboratively with clients to help them identify their negative behaviours and patterns. Together, we shall develop methods to aid change.

There is no single approach that works for everyone, but I do emphasise the importance of formulation-driven CBT, using researched models with a clinical evidence base. I also place great importance on the individual at the centre of the therapy.

I am based in North Yorkshire, with CBT rooms available in central Leeds. I am also available to do CBT from the comfort of your own home, please visit my locations page for details.

Some frequently asked questions

How do I make an appointment?

The first stage of the appointments process can consist of having a consultation over the telephone. This will take around ten minutes, and is free of charge. You can arrange this consultation either by ringing me on 07746 184472 or emailing If you wish to have a consultation via email only then this can also be arranged.

Can I still see you even if I am with an insurance agency?

I accept clients who are privately paying or who are with insurance agencies such as Aviva or Bupa. Please don’t hesitate to contact me if you have any queries.

What will happen during my first appointment?

Your first appointment will take place after the initial phone consultation, at a time/place we have prearranged. The main aim of the first appointment will be to complete an in-depth assessment. We shall also explore the difficulties you are experiencing, as well as your aims of coming for treatment.

The assessment appointment will last 50 minutes; subsequent appointments are also 50 minutes long.

How much will it cost?

CBT costs can vary dependent on the services you require. This will all be covered in our phone consultation. If you’d like to know before the consultation, then feel free to send me an email.


Free 10 Min Consultation

Find out if Cognitive Behavioural Therapy is the right option for you with a free 10-minute phone consultation.  

Book An Appointment

If you want to book an appointment, please give me a call on 07746 184472 or use this contact form.

First Session

At your first session, we will take a history and complete an assessment before formulating a treatment plan together.